Image by Jonathan Bean

BE IN THE MOMENT WITH LEVERET MINDFULNESS

 

Upcoming Events

  • Mar 04, 7:00 PM
    Zoom
    Not sure if mindfulness is for you? Come join our drop-in introduction to mindfulness session to find out. This session will introduce you to mindfulness in a friendly and supportive atmosphere. This is the perfect session for anyone who is curious about mindfulness or doing a 8 course.
  • Thu, Mar 25
    Online Group Course Via Zoom
    Mar 25, 7:00 PM – 9:00 PM GMT
    Online Group Course Via Zoom
    Never before have the benefits of mindfulness practice been more important. In times on uncertainty and challenge we need techniques we can trust to calm and balance the mind. Mindfulness teaches simple relaxation techniques to bring awareness to the present moment.
  • At a time to suit you
    Zoom/Skype/phone
    At a time to suit you
    Zoom/Skype/phone
    Mindfulness has become a population word this days, with many apps and books offering mindfulness teaching. This session is an opportunity to discuss what mindfulness is, what you are looking for from mindfulness, what the Mindfulness Based Living Course involves and if the course is right for you
 
Image by Simon Migaj

WELCOME TO LEVERET MINDFULNESS

Finding peace in times of uncertainty 

With over 20 years’ experience we combine the knowledge we have gained from our many teachers and pupils to create compassionate, creative and supportive mindfulness courses. We run online introductory sessions and 8-week Courses.

 
Succulent

The real meditation is how you live your life.

Jon Kabat-Zinn

 

BENEFITS OF MINDFULNESS

Research shows that Mindfulness can help with:

  • recurrent depression

  • chronic pain

  • anxiety disorders

  • insomnia

  • addictive behaviour

  • stress

 
White Flowers
 

It’s nice to just remember that there is beauty in everything . It’s nice, it sounds cheesy, but there are things that I see that normal people don’t, people that don’t practice mindfulness.

Past course participant

I’ve really enjoyed  it as well because it’s really opened my mind  to how you can just be mindful  every day, you don’t have to do a thing or take time out you can just like do it. You can just do it throughout the day, really it doesn’t take time out of your life, you could be just walking to uni and like that could be your mindful moment you don’t have to do it any other time.

Past course participant

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Subscribe Form

07751177937

St Werburgh's City Farm, Watercress Road, Bristol, BS2 9YJ, UK

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©2021 by Leveret Mindfulness.