REVIEWS

WELCOME TO LEVERET MINDFULNESS

Finding peace in times of uncertainty 

With over 20 years’ experience we combine the knowledge we have gained from our many teachers and pupils to create compassionate, creative and supportive mindfulness courses. We run online introductory sessions and 8-week Courses.

BENEFITS OF MINDFULNESS

Research shows that Mindfulness can help with:

• recurrent depression

• chronic pain

• anxiety disorders

• insomnia

• addictive behaviour

• stress

It’s nice to just remember that there is beauty in everything . It’s nice, it sounds cheesy, but there are things that I see that normal people don’t, people that don’t practice mindfulness.

Past course participant

I’ve really enjoyed  it as well because it’s really opened my mind  to how you can just be mindful  every day, you don’t have to do a thing or take time out you can just like do it. You can just do it throughout the day, really it doesn’t take time out of your life, you could be just walking to uni and like that could be your mindful moment you don’t have to do it any other time.

Past course participant