Image by Jonathan Bean

BE IN THE MOMENT WITH LEVERET MINDFULNESS

 

Upcoming Events

  • Mindful Yoga
    Multiple Dates
    Thu, 02 Jun
    Via Zoom
    02 Jun, 19:00 – 20:30
    Via Zoom
    Online Mindful Yoga, connect with your heart and body through mindfully lead yoga. Register now for booking details once they open.
  • Mindful Yoga
    Multiple Dates
    Sun, 05 Jun
    Via Zoom
    05 Jun, 19:00 – 20:30
    Via Zoom
    Online Mindful Yoga, connect with your heart and body through mindfully lead yoga. Register now for booking details once they open.
  • Mindful Yoga
    Multiple Dates
    Mon, 06 Jun
    Via Zoom
    06 Jun, 08:00 – 8:40
    Via Zoom
    Online Mindful Yoga, connect with your heart and body through mindfully lead yoga. Register now for booking details once they open.
  • Free Online Mindfulness for all NHS staff and carers
    06 Aug 2020, 19:00 – 20:00
    Via Zoom
    Starting 6th August, weekly drop in Mindfulness Class via Zoom, for anyone working in the NHS or in a caring role. This class is free for everyone! Donations are welcome to support the classes.
 

REVIEWS

 
Capture5.PNG
Image by Simon Migaj

WELCOME TO LEVERET MINDFULNESS

Finding peace in times of uncertainty 

With over 20 years’ experience we combine the knowledge we have gained from our many teachers and pupils to create compassionate, creative and supportive mindfulness courses. We run online introductory sessions and 8-week Courses.

 
Succulent

The real meditation is how you live your life.

Jon Kabat-Zinn

 

BENEFITS OF MINDFULNESS

Research shows that Mindfulness can help with:

  • recurrent depression

  • chronic pain

  • anxiety disorders

  • insomnia

  • addictive behaviour

  • stress

 
White Flowers
 

It’s nice to just remember that there is beauty in everything . It’s nice, it sounds cheesy, but there are things that I see that normal people don’t, people that don’t practice mindfulness.

Past course participant

I’ve really enjoyed  it as well because it’s really opened my mind  to how you can just be mindful  every day, you don’t have to do a thing or take time out you can just like do it. You can just do it throughout the day, really it doesn’t take time out of your life, you could be just walking to uni and like that could be your mindful moment you don’t have to do it any other time.

Past course participant

Bamba Sep 2020 - 2021.png
IMG_9932.PNG
Mindfulness-Teachers-Register-Long.png
MA_Member_logo-20-21.jpg
IMG_9987 (1).JPG