Upcoming Events
- Thu, Mar 04ZoomMar 04, 7:00 PMZoomNot sure if mindfulness is for you? Come join our drop-in introduction to mindfulness session to find out. This session will introduce you to mindfulness in a friendly and supportive atmosphere. This is the perfect session for anyone who is curious about mindfulness or doing a 8 course.
- Thu, Mar 25Online Group Course Via ZoomMar 25, 7:00 PM – 9:00 PM GMTOnline Group Course Via ZoomNever before have the benefits of mindfulness practice been more important. In times on uncertainty and challenge we need techniques we can trust to calm and balance the mind. Mindfulness teaches simple relaxation techniques to bring awareness to the present moment.
- At a time to suit youZoom/Skype/phoneAt a time to suit youZoom/Skype/phoneMindfulness has become a population word this days, with many apps and books offering mindfulness teaching. This session is an opportunity to discuss what mindfulness is, what you are looking for from mindfulness, what the Mindfulness Based Living Course involves and if the course is right for you
WELCOME TO LEVERET MINDFULNESS
Finding peace in times of uncertainty
With over 20 years’ experience we combine the knowledge we have gained from our many teachers and pupils to create compassionate, creative and supportive mindfulness courses. We run online introductory sessions and 8-week Courses.
The real meditation is how you live your life.
Jon Kabat-Zinn
It’s nice to just remember that there is beauty in everything . It’s nice, it sounds cheesy, but there are things that I see that normal people don’t, people that don’t practice mindfulness.
Past course participant
I’ve really enjoyed it as well because it’s really opened my mind to how you can just be mindful every day, you don’t have to do a thing or take time out you can just like do it. You can just do it throughout the day, really it doesn’t take time out of your life, you could be just walking to uni and like that could be your mindful moment you don’t have to do it any other time.
Past course participant
_JPG.jpg)