ENQUIRY AND BOOKINGS FORM
Contact me to find out more about mindfulness in your workplace, mindfulness in schools or general enquiries.
I offer free 1-2-1 sessions to answer your questions and help you decide if a mindfulness course is right for you.
07751177937
Upcoming Events
- Thu, Mar 04ZoomMar 04, 7:00 PMZoomNot sure if mindfulness is for you? Come join our drop-in introduction to mindfulness session to find out. This session will introduce you to mindfulness in a friendly and supportive atmosphere. This is the perfect session for anyone who is curious about mindfulness or doing a 8 course.
- Thu, Mar 25Online Group Course Via ZoomMar 25, 7:00 PM – 9:00 PM GMTOnline Group Course Via ZoomNever before have the benefits of mindfulness practice been more important. In times on uncertainty and challenge we need techniques we can trust to calm and balance the mind. Mindfulness teaches simple relaxation techniques to bring awareness to the present moment.
- At a time to suit youZoom/Skype/phoneAt a time to suit youZoom/Skype/phoneMindfulness has become a population word this days, with many apps and books offering mindfulness teaching. This session is an opportunity to discuss what mindfulness is, what you are looking for from mindfulness, what the Mindfulness Based Living Course involves and if the course is right for you
“Mindfulness entails being present in the moment, which is the ground out of which tranquillity arises. One comes face-to-face with the mind and learns about it at a deep level. This leads to inner understanding and penetrating insight into the illusion we have created about ourselves and the nature of life.”
Rob Nairn
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