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Contact me to find out more about mindfulness in your workplace, mindfulness in schools or general enquiries.

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“Mindfulness entails being present in the moment, which is the ground out of which tranquillity arises. One comes face-to-face with the mind and learns about it at a deep level. This leads to inner understanding and penetrating insight into the illusion we have created about ourselves and the nature of life.”

Rob Nairn