- At a time to suit youZoom/Skype/phoneAt a time to suit youZoom/Skype/phoneMindfulness has become a popular word this days, with many apps and books offering mindfulness teaching. This session is an opportunity to discuss what mindfulness is, what you are looking for from mindfulness, what the Mindfulness Based Living Course involves and if the course is right for you
- Thu, 25 MarOnline Group Course Via Zoom25 Mar, 19:00 – 21:00 GMTOnline Group Course Via ZoomNever before have the benefits of mindfulness practice been more important. In times on uncertainty and challenge we need techniques we can trust to calm and balance the mind. Mindfulness teaches simple relaxation techniques to bring awareness to the present moment.
ABOUT OUR TEACHER
Jay has been practicing mindfulness for over 20 years and started teaching in 2014. She is a British Association of Mindfulness Based Approaches registered mindfulness teacher and has trained with the Mindfulness Association, the Mindfulness in Schools Project, the Oxford Mindfulness Centre and Bangor University. She is a University researcher of Mindfulness Based approaches. She has a particular interest in supporting students to reduce stress and find ways to integrate mindfulness practice into their every days lives.
Straight from the Source
She is wonderful mindfulness teacher - she guides her students with calmness and poise, and above all brings a natural kindness to all of her interactions. I would recommend her classes to anyone looking to explore how mindfulness can help them.